There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, there’s an app for whatever area of your health you’re trying to improve.
Check out these 5 health and wellness apps that help you achieve your health objectives and have you feeling better in no time.
Waking Up: A Meditation Course
Created and narrated by, neuroscientist, philosopher, and New York Times best-selling author Sam Harris, Waking Up is a meditation and wellness app that takes users along the journey of mindfulness. Described as “a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life,” Waking Up truly helps you find the inner peace and stability needed to excel. Plus, it offers exclusive theory courses, similar to podcasts, that reinforce the meditation practice!
Having trouble sleeping? Looking to improve the quality and length of your night’s rest? Sleep Cycle is the wellness app for you! With Sleep Cycle, you can record your sleep and receive an audit that offers tips on how to get better rest and improve your overall health. This app also includes an intuitive alarm clock that gently wakes you during your time of lightest sleep — so you feel refreshed every morning.
So you want to clean up your diet…But you get tired of eating the same thing. Or maybe you can’t find the time to cook at every meal. MealPrepPro makes eating simple. This wellness app curates meal plans according to your diet, taste preferences, and health goals. With MealPrepPro, you no longer have to spend hours searching for new recipes. It also keeps things exciting with nutritious meal suggestions each week so you can keep your fridge stocked with healthy options.
There are many apps that help track hydration, but none that directly offers it. ivee is the on-demand wellness app that delivers IV therapy to your door. Whether you’re feeling under the weather, had a long night out, or simply need a boost, ivee’s got your back! Simply select your treatment and enter your location, and a nurse will be at your door. In no time, you’ll be living your best (hydrated!) life.
Streaks is the ultimate wellness app to keep you on track with your health goals. It allows you to create personal to-do lists that renew each day. Everytime you check these off, you add on to the consecutive days you achieved your goal. Streaks delivers a report of your habits, allowing you to see in real time how well you are doing while remaining on target! Accountability is difficult, but Streaks makes it easier!
This article was originally published at iveeapp.com.